Health Benefits of Almonds
1. It helps to reduce the chances of heart diease or attack
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.
2. A easy doctor to control cholesterol level.
Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.
Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.
3. it secure artery walls from problem.
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University).
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University).
4. Almonds helps to make strong bone and teeth.
The phosphorus in almonds helps make this possible.
The phosphorus in almonds helps make this possible.
5. They provide healthy fats and aid in weight loss:
·
Although nuts are high
in fat, frequent nut eaters are thinner on average than those who almost never
consume nuts. (Data from the Nurses’ Health Study)
·
Those who ate nuts at
least two times per week were 31 percent less likely to gain weight than were
those who never or seldom ate them in a study involving 8865 adults. (WHFood’s
article on almonds)
6. Almonds reduce the rise in blood sugar and insulin after
meals.
7. it helps for active brain function
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
8. Almonds nourish the nervous system.
According to Ayurveda, almonds help increase high intellectual level and longevity.
According to Ayurveda, almonds help increase high intellectual level and longevity.
9. it helps to alkalize the body.
Almonds are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.
Almonds are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.
Nutrition Facts
| Serving Size | 1 oz | ||
|---|---|---|---|
| Amount Per Serving | |||
| Calories | 164 | ||
| Calories from Fat | 130 | ||
| % Daily Value* | |||
| Total Fat | 14.4 g | 22 % | |
| Saturated Fat | 1.1 g | 6 % | |
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 9 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 5 mg | 0 % | |
| Potassium | 190 mg | 6 % | |
| Total Carbohydrate | 6 g | 2 % | |
| Dietary Fiber | 3 g | 12 % | |
| Sugars | 1 g | ||
| Protein | 6.2 g | 12 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 6 % | ||
| Iron | 6 % | ||
| Vitamin E | 23 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 9 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 2 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 14 % | ||
| Magnesium | 19 % | ||
| Zinc | 6 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 32 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
Making method of Almond milk!!
No comments:
Post a Comment